Step 2:  Complete the Summer Waiver & Medical Waiver forms and bring them the Summer Camp Sign-ups day or to the first day of practice.

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Step 3:  High School Athletes or incoming freshman only:   Click on the Registration Tab (above) to register and get your athletics clearance. 

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Step 4:  Pay Online via PayBee or make checks payable to Glendora Athletics.

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Glendora Athletics XC Summer Camp INFO

For any athlete planning on making the most of their 2022 XC Season, the 2023 XC Summer Training Camp is a must.  There is no better way to stay motivated and get fit than by running with your teammates in a structured format, proven to get results.  If you have a choice, don’t be the only one to show up at the beginning of the school year without a solid foundation to build upon.  

It’s a guarantee that athletes who participate in Summer Training have better odds of staying injury free, reaching their potential, and having a fun and rewarding season.   The summer program is for athletes entering 6th - 12th grades.

Why does it make a difference?

1. Allowing a longer, more gradual buildup in training gives muscles, bones and connective tissues more time to strengthen and gain needed flexibility to avoid injuries as the training volume, intensity, and racing frequency increases.
    

2. For beginners, having coaches present during the early stages of their season can often prevent simple errors in training, limiting the risk of injury and increasing their potential for success.
    

3. Developing the systems in the body necessary to compete safely and at a highly competitive level take time.  With races beginning in early September, those who miss out on summer training do not have time to fully prepare themselves for best performance.
    

4. Because training is more fun with friends!!

Dates: June 5th through August 11th
Cost: $225 Per Athlete 
Included: Structured training program under Coaches supervision, Weekly Clinics, Camp Training Shirt
Times and Locations: Beginning June 5th  at  5:30 PM @ Glendora High School Track

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